TRAIL MIX vs ROASTED & SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 7 out of 10 nutrient categories
TRAIL MIX: 2
vs
ROASTED & SALTED PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | TRAIL MIX | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 483 cal | 571 cal | |
| Protein | 10.3 g | 21.4 g | |
| Carbs | 55.2 g | 28.6 g | |
| Fat | 27.6 g | 46.4 g | |
| Fiber | 3.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRAIL MIX | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 107 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Potassium, K | 407 MG | 1,000 MG | |
| Sodium, Na | 172 MG | 429 MG |