TRAIL MIX vs RAW ALMONDS

Nutrition comparison per 100 g serving

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RAW ALMONDS wins in 11 out of 16 nutrient categories

TRAIL MIX: 3 vs RAW ALMONDS: 11 (2 ties)

Overview

Nutrient	TRAIL MIX	RAW ALMONDS	Winner
Calories	483 cal	571 cal
Protein	10.3 g	21.4 g
Carbs	55.2 g	21.4 g
Fat	27.6 g	50 g
Fiber	3.4 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	RAW ALMONDS	Winner
Riboflavin	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	RAW ALMONDS
Calcium, Ca	69 MG	286 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	1.2 MG	3.9 MG
Magnesium, Mg	0 MG	286 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	0 MG	714 MG
Sodium, Na	172 MG	0 MG

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