TRAIL MIX vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 10 nutrient categories

TRAIL MIX: 3 vs PEANUTS: 5 (2 ties)

Overview

Nutrient	TRAIL MIX	PEANUTS	Winner
Calories	483 cal	562 cal
Protein	10.3 g	25 g
Carbs	55.2 g	18.8 g
Fat	27.6 g	46.9 g
Fiber	3.4 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	PEANUTS
Calcium, Ca	69 MG	62 MG
Iron, Fe	1.2 MG	2.3 MG
Sodium, Na	172 MG	359 MG

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