TRAIL MIX vs UNSALTED PEANUTS

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 6 out of 11 nutrient categories

TRAIL MIX: 6 vs UNSALTED PEANUTS: 4 (1 ties)

Overview

Nutrient	TRAIL MIX	UNSALTED PEANUTS	Winner
Calories	511 cal	571 cal
Protein	14.3 g	25 g
Carbs	46.4 g	21.4 g
Fat	28.6 g	50 g
Fiber	6.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	UNSALTED PEANUTS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	TRAIL MIX	UNSALTED PEANUTS
Calcium, Ca	107 MG	71 MG
Iron, Fe	3.2 MG	1.8 MG
Potassium, K	0 MG	643 MG
Sodium, Na	168 MG	0 MG

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