TRAIL MIX vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
TRAIL MIX: 2
vs
SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | TRAIL MIX | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 439 cal | 607 cal | |
| Protein | 12.3 g | 21.4 g | |
| Carbs | 52.6 g | 21.4 g | |
| Fat | 24.6 g | 50 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Sodium, Na | 184 MG | 411 MG |