TRAIL MIX vs WHOLE ROASTED CASHEWS

Nutrition comparison per 100 g serving

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WHOLE ROASTED CASHEWS wins in 7 out of 15 nutrient categories

TRAIL MIX: 6 vs WHOLE ROASTED CASHEWS: 7 (2 ties)

Overview

Nutrient	TRAIL MIX	WHOLE ROASTED CASHEWS	Winner
Calories	567 cal	571 cal
Protein	20 g	17.9 g
Carbs	33.3 g	28.6 g
Fat	40 g	46.4 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	WHOLE ROASTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0 UG	28.6 UG

Mineral	TRAIL MIX	WHOLE ROASTED CASHEWS
Calcium, Ca	100 MG	71 MG
Copper, Cu	0 MG	2.1 MG
Iron, Fe	2.3 MG	6.4 MG
Magnesium, Mg	0 MG	286 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	533 MG	607 MG
Sodium, Na	633 MG	393 MG

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