TRAIL MIX vs ROASTED & SALTED CASHEWS

Nutrition comparison per 100 g serving

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ROASTED & SALTED CASHEWS wins in 5 out of 10 nutrient categories

TRAIL MIX: 3 vs ROASTED & SALTED CASHEWS: 5 (2 ties)

Overview

Nutrient	TRAIL MIX	ROASTED & SALTED CASHEWS	Winner
Calories	467 cal	567 cal
Protein	10 g	16.7 g
Carbs	50 g	30 g
Fat	26.7 g	46.7 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	ROASTED & SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	TRAIL MIX	ROASTED & SALTED CASHEWS
Calcium, Ca	77 MG	67 MG
Iron, Fe	3.3 MG	6 MG
Sodium, Na	233 MG	333 MG

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