TRAIL MIX vs NUT CLUSTER

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 6 out of 10 nutrient categories

TRAIL MIX: 6 vs NUT CLUSTER: 2 (2 ties)

Overview

Nutrient	TRAIL MIX	NUT CLUSTER	Winner
Calories	500 cal	529 cal
Protein	14.7 g	11.8 g
Carbs	47.1 g	55.9 g
Fat	32.4 g	26.5 g
Fiber	5.9 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	NUT CLUSTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	NUT CLUSTER
Calcium, Ca	0 MG	59 MG
Iron, Fe	2.4 MG	2.1 MG
Sodium, Na	412 MG	147 MG

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