TRAIL MIX vs YOGURT ALMONDS

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 7 out of 10 nutrient categories

TRAIL MIX: 7 vs YOGURT ALMONDS: 1 (2 ties)

Overview

Nutrient	TRAIL MIX	YOGURT ALMONDS	Winner
Calories	567 cal	568 cal
Protein	20 g	10.8 g
Carbs	36.7 g	56.8 g
Fat	40 g	40.5 g
Fiber	6.7 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	YOGURT ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	YOGURT ALMONDS
Calcium, Ca	67 MG	135 MG
Iron, Fe	2.4 MG	1.5 MG
Sodium, Na	433 MG	27 MG

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