TRAIL MIX vs DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories

TRAIL MIX: 3 vs DRY ROASTED PEANUTS: 5 (2 ties)

Overview

Nutrient	TRAIL MIX	DRY ROASTED PEANUTS	Winner
Calories	439 cal	571 cal
Protein	12.3 g	21.4 g
Carbs	52.6 g	25 g
Fat	24.6 g	46.4 g
Fiber	7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	DRY ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	DRY ROASTED PEANUTS
Calcium, Ca	70 MG	71 MG
Iron, Fe	3.2 MG	2.6 MG
Sodium, Na	184 MG	714 MG

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