TRAIL MIX vs CASHEW HALVES

Nutrition comparison per 100 g serving

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CASHEW HALVES wins in 5 out of 10 nutrient categories

TRAIL MIX: 3 vs CASHEW HALVES: 5 (2 ties)

Overview

Nutrient	TRAIL MIX	CASHEW HALVES	Winner
Calories	439 cal	571 cal
Protein	12.3 g	17.9 g
Carbs	52.6 g	32.1 g
Fat	24.6 g	46.4 g
Fiber	7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	CASHEW HALVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	CASHEW HALVES
Calcium, Ca	70 MG	71 MG
Iron, Fe	3.2 MG	6.4 MG
Sodium, Na	184 MG	411 MG

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