TRAIL MIX vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED ALMONDS wins in 5 out of 11 nutrient categories
TRAIL MIX: 4
vs
SLIVERED ALMONDS: 5
(2 ties)
Overview
| Nutrient | TRAIL MIX | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 465 cal | 600 cal | |
| Protein | 14.0 g | 20 g | |
| Carbs | 46.5 g | 20 g | |
| Fat | 27.9 g | 53.3 g | |
| Fiber | 4.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 237 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 512 MG | 660 MG | |
| Sodium, Na | 58 MG | 17 MG |