TRAIL MIX vs DARK CHOCOLATE ALMONDS

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 7 out of 14 nutrient categories

TRAIL MIX: 7 vs DARK CHOCOLATE ALMONDS: 5 (2 ties)

Overview

Nutrient	TRAIL MIX	DARK CHOCOLATE ALMONDS	Winner
Calories	422 cal	700 cal
Protein	8.9 g	13.3 g
Carbs	48.9 g	0.1 g
Fat	26.7 g	50 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	DARK CHOCOLATE ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	DARK CHOCOLATE ALMONDS
Calcium, Ca	89 MG	67 MG
Copper, Cu	0.9 MG	0 MG
Iron, Fe	3.2 MG	6 MG
Magnesium, Mg	133 MG	0 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	778 MG	0 MG
Sodium, Na	89 MG	100 MG

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