TRAIL MIX vs WHITE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRAIL MIX: 5
vs
WHITE POPCORN: 5
(1 ties)
Overview
| Nutrient | TRAIL MIX | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 419 cal | 607 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 65.1 g | 50 g | |
| Fat | 18.6 g | 42.9 g | |
| Fiber | 4.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.9 MG | 0 MG |
Minerals
| Mineral | TRAIL MIX | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 11 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 93 MG | 500 MG |