TRAIL MIX vs EDAMAME BEANS
Nutrition comparison per 100 g serving
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EDAMAME BEANS wins in 8 out of 11 nutrient categories
TRAIL MIX: 2
vs
EDAMAME BEANS: 8
(1 ties)
Overview
| Nutrient | TRAIL MIX | EDAMAME BEANS | Winner |
|---|---|---|---|
| Calories | 419 cal | 429 cal | |
| Protein | 4.7 g | 35.7 g | |
| Carbs | 65.1 g | 35.7 g | |
| Fat | 18.6 g | 14.3 g | |
| Fiber | 4.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | EDAMAME BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.9 MG | 0 MG |
Minerals
| Mineral | TRAIL MIX | EDAMAME BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 143 MG | |
| Iron, Fe | 1.7 MG | 7.1 MG | |
| Potassium, K | 0 MG | 1,357 MG | |
| Sodium, Na | 93 MG | 375 MG |