TRAIL MIX vs WHITE POPCORN KERNELS

Nutrition comparison per 100 g serving

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WHITE POPCORN KERNELS wins in 5 out of 10 nutrient categories

TRAIL MIX: 3 vs WHITE POPCORN KERNELS: 5 (2 ties)

Overview

Nutrient	TRAIL MIX	WHITE POPCORN KERNELS	Winner
Calories	450 cal	367 cal
Protein	2.5 g	10 g
Carbs	72.5 g	73.3 g
Fat	17.5 g	5 g
Fiber	2.5 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	WHITE POPCORN KERNELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	WHITE POPCORN KERNELS
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	2.4 MG
Sodium, Na	138 MG	0 MG

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