TRAIL MIX vs SPICE PUB MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TRAIL MIX: 4 vs SPICE PUB MIX: 4 (2 ties)

Overview

Nutrient	TRAIL MIX	SPICE PUB MIX	Winner
Calories	456 cal	533 cal
Protein	21.1 g	13.3 g
Carbs	35.1 g	46.7 g
Fat	26.3 g	33.3 g
Fiber	5.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	SPICE PUB MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	SPICE PUB MIX
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.9 MG	4.8 MG
Sodium, Na	316 MG	967 MG

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