TRAIL MIX vs POPCORN

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 4 out of 10 nutrient categories

TRAIL MIX: 4 vs POPCORN: 3 (3 ties)

Overview

Nutrient	TRAIL MIX	POPCORN	Winner
Calories	533 cal	536 cal
Protein	13.3 g	3.6 g
Carbs	46.7 g	64.3 g
Fat	33.3 g	28.6 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2 MG	1.3 MG
Sodium, Na	267 MG	482 MG

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