TRAIL MIX vs ROASTED LIGHTLY SALTED PISTACHIOS IN-SHELL
Nutrition comparison per 100 g serving
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ROASTED LIGHTLY SALTED PISTACHIOS IN-SHELL wins in 6 out of 10 nutrient categories
TRAIL MIX: 2
vs
ROASTED LIGHTLY SALTED PISTACHIOS IN-SHELL: 6
(2 ties)
Overview
| Nutrient | TRAIL MIX | ROASTED LIGHTLY SALTED PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 60.7 g | 28.6 g | |
| Fat | 17.9 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ROASTED LIGHTLY SALTED PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | ROASTED LIGHTLY SALTED PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 71 MG | 429 MG |