TRADITIONS NUTMEAT vs CLASSIC HAM
Nutrition comparison per 100 g serving
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TRADITIONS NUTMEAT wins in 7 out of 10 nutrient categories
TRADITIONS NUTMEAT: 7
vs
CLASSIC HAM: 2
(1 ties)
Overview
| Nutrient | TRADITIONS NUTMEAT | CLASSIC HAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 321 cal | |
| Protein | 24.7 g | 12.5 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 9.4 g | 28.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONS NUTMEAT | CLASSIC HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 329 MG | 1,411 MG |