TRADITIONS NUTMEAT vs EVAPORATED FILLED MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADITIONS NUTMEAT: 5
vs
EVAPORATED FILLED MILK: 5
(1 ties)
Overview
| Nutrient | TRADITIONS NUTMEAT | EVAPORATED FILLED MILK | Winner |
|---|---|---|---|
| Calories | 200 cal | 143 cal | |
| Protein | 24.7 g | 6.7 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 9.4 g | 8.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONS NUTMEAT | EVAPORATED FILLED MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 3,333 UG |
Minerals
| Mineral | TRADITIONS NUTMEAT | EVAPORATED FILLED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 197 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 141 MG | 260 MG | |
| Sodium, Na | 329 MG | 103 MG |