TRADITIONALLY CULTURED VEGAN PEPPER JACK vs MANCHEGO PDO CHEESE
Nutrition comparison per 100 g serving
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MANCHEGO PDO CHEESE wins in 5 out of 11 nutrient categories
TRADITIONALLY CULTURED VEGAN PEPPER JACK: 3
vs
MANCHEGO PDO CHEESE: 5
(3 ties)
Overview
| Nutrient | TRADITIONALLY CULTURED VEGAN PEPPER JACK | MANCHEGO PDO CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 17.9 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONALLY CULTURED VEGAN PEPPER JACK | MANCHEGO PDO CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | TRADITIONALLY CULTURED VEGAN PEPPER JACK | MANCHEGO PDO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 407 MG | 607 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 679 MG | 600 MG |