TRADITIONALLY BREWED SOY SAUCE vs RED MOLE
Nutrition comparison per 100 g serving
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RED MOLE wins in 5 out of 10 nutrient categories
TRADITIONALLY BREWED SOY SAUCE: 4
vs
RED MOLE: 5
(1 ties)
Overview
| Nutrient | TRADITIONALLY BREWED SOY SAUCE | RED MOLE | Winner |
|---|---|---|---|
| Calories | 67 cal | 643 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 6.7 g | 64.3 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONALLY BREWED SOY SAUCE | RED MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | TRADITIONALLY BREWED SOY SAUCE | RED MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 3,933 MG | 804 MG |