TRADITIONALLY BREWED LESS SODIUM SOY SAUCE vs MOLE SAUCE
Nutrition comparison per 100 g serving
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TRADITIONALLY BREWED LESS SODIUM SOY SAUCE wins in 5 out of 10 nutrient categories
TRADITIONALLY BREWED LESS SODIUM SOY SAUCE: 5
vs
MOLE SAUCE: 4
(1 ties)
Overview
| Nutrient | TRADITIONALLY BREWED LESS SODIUM SOY SAUCE | MOLE SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 200 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONALLY BREWED LESS SODIUM SOY SAUCE | MOLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 3,867 MG | 533 MG |