TRADITIONAL WHITE BREAD vs SLICED WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL WHITE BREAD wins in 5 out of 15 nutrient categories
TRADITIONAL WHITE BREAD: 5
vs
SLICED WHEAT BREAD: 4
(6 ties)
Overview
| Nutrient | TRADITIONAL WHITE BREAD | SLICED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 269 cal | |
| Protein | 9.6 g | 7.7 g | |
| Carbs | 48.1 g | 48.1 g | Tie |
| Fat | 2.9 g | 2.9 g | Tie |
| Fiber | 5.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL WHITE BREAD | SLICED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 3.1 MG | 2.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL WHITE BREAD | SLICED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 481 MG | 115 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 423 MG | 423 MG | Tie |