TRADITIONAL VEGETABLE FRIED RICE vs CHEESY CAULIFLOWER MASH
Nutrition comparison per 100 g serving
Ad 468x60
CHEESY CAULIFLOWER MASH wins in 8 out of 11 nutrient categories
TRADITIONAL VEGETABLE FRIED RICE: 1
vs
CHEESY CAULIFLOWER MASH: 8
(2 ties)
Overview
| Nutrient | TRADITIONAL VEGETABLE FRIED RICE | CHEESY CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Calories | 179 cal | 73 cal | |
| Protein | 4.3 g | 4.6 g | |
| Carbs | 27.9 g | 5.5 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL VEGETABLE FRIED RICE | CHEESY CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL VEGETABLE FRIED RICE | CHEESY CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 75 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 179 MG | 290 MG | |
| Sodium, Na | 336 MG | 209 MG |