TRADITIONAL THIN SLICED CORNED BEEF vs TURKEY PASTRAMI
Nutrition comparison per 100 g serving
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TRADITIONAL THIN SLICED CORNED BEEF wins in 3 out of 10 nutrient categories
TRADITIONAL THIN SLICED CORNED BEEF: 3
vs
TURKEY PASTRAMI: 1
(6 ties)
Overview
| Nutrient | TRADITIONAL THIN SLICED CORNED BEEF | TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 143 cal | |
| Protein | 23.2 g | 19.6 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL THIN SLICED CORNED BEEF | TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL THIN SLICED CORNED BEEF | TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 857 MG | 964 MG |