TRADITIONAL TANDOORI NAN vs SPROUTED GRAIN BREAD HALF LOAF
Nutrition comparison per 100 g serving
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SPROUTED GRAIN BREAD HALF LOAF wins in 8 out of 10 nutrient categories
TRADITIONAL TANDOORI NAN: 1
vs
SPROUTED GRAIN BREAD HALF LOAF: 8
(1 ties)
Overview
| Nutrient | TRADITIONAL TANDOORI NAN | SPROUTED GRAIN BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calories | 291 cal | 250 cal | |
| Protein | 10.1 g | 8.9 g | |
| Carbs | 50.6 g | 46.4 g | |
| Fat | 5.7 g | 3.6 g | |
| Fiber | 2.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL TANDOORI NAN | SPROUTED GRAIN BREAD HALF LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TRADITIONAL TANDOORI NAN | SPROUTED GRAIN BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 392 MG | 518 MG |