TRADITIONAL SWEETBREAD ROLLS vs SPROUTED 100% WHOLE GRAIN BREAD 7 GRAIN
Nutrition comparison per 100 g serving
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SPROUTED 100% WHOLE GRAIN BREAD 7 GRAIN wins in 6 out of 10 nutrient categories
TRADITIONAL SWEETBREAD ROLLS: 2
vs
SPROUTED 100% WHOLE GRAIN BREAD 7 GRAIN: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL SWEETBREAD ROLLS | SPROUTED 100% WHOLE GRAIN BREAD 7 GRAIN | Winner |
|---|---|---|---|
| Calories | 342 cal | 214 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 60.5 g | 35.7 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SWEETBREAD ROLLS | SPROUTED 100% WHOLE GRAIN BREAD 7 GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL SWEETBREAD ROLLS | SPROUTED 100% WHOLE GRAIN BREAD 7 GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 211 MG | 321 MG |