TRADITIONAL STYLE FLATBREAD ROTI-CHAPATI vs RUSTIC MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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RUSTIC MULTI-GRAIN BREAD wins in 8 out of 11 nutrient categories
TRADITIONAL STYLE FLATBREAD ROTI-CHAPATI: 0
vs
RUSTIC MULTI-GRAIN BREAD: 8
(3 ties)
Overview
| Nutrient | TRADITIONAL STYLE FLATBREAD ROTI-CHAPATI | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 193 cal | |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 45.6 g | 40.4 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL STYLE FLATBREAD ROTI-CHAPATI | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL STYLE FLATBREAD ROTI-CHAPATI | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 351 MG | 439 MG |