TRADITIONAL SOUP vs CULANTRO COOKING BASE

Nutrition comparison per 100 g serving

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TRADITIONAL SOUP wins in 4 out of 10 nutrient categories

TRADITIONAL SOUP: 4 vs CULANTRO COOKING BASE: 3 (3 ties)

Overview

Nutrient	TRADITIONAL SOUP	CULANTRO COOKING BASE	Winner
Calories	69 cal	100 cal
Protein	1.6 g	0 g
Carbs	7.4 g	0 g
Fat	3.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL SOUP	CULANTRO COOKING BASE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRADITIONAL SOUP	CULANTRO COOKING BASE
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	347 MG	700 MG

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