TRADITIONAL SALSA vs HOME MADE MEDIUM SALSA

Nutrition comparison per 100 g serving

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TRADITIONAL SALSA wins in 4 out of 10 nutrient categories

TRADITIONAL SALSA: 4 vs HOME MADE MEDIUM SALSA: 2 (4 ties)

Overview

Nutrient	TRADITIONAL SALSA	HOME MADE MEDIUM SALSA	Winner
Calories	30 cal	45 cal
Protein	0 g	0 g	Tie
Carbs	6.1 g	9.1 g
Fat	0 g	0 g	Tie
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL SALSA	HOME MADE MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	7.3 MG	27.3 MG

Mineral	TRADITIONAL SALSA	HOME MADE MEDIUM SALSA	Winner
Calcium, Ca	0 MG	61 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	758 MG	485 MG

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