TRADITIONAL SALSA vs MEDIUM RESTAURANT STYLE SALSA

Nutrition comparison per 100 g serving

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TRADITIONAL SALSA wins in 5 out of 10 nutrient categories

TRADITIONAL SALSA: 5 vs MEDIUM RESTAURANT STYLE SALSA: 0 (5 ties)

Overview

Nutrient	TRADITIONAL SALSA	MEDIUM RESTAURANT STYLE SALSA	Winner
Calories	30 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL SALSA	MEDIUM RESTAURANT STYLE SALSA	Winner
Vitamin C, total ascorbic acid	7.3 MG	4 MG

Mineral	TRADITIONAL SALSA	MEDIUM RESTAURANT STYLE SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	758 MG	567 MG

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