TRADITIONAL RYE BREAD vs WHEAT MINI BAGUETTES
Nutrition comparison per 100 g serving
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WHEAT MINI BAGUETTES wins in 5 out of 12 nutrient categories
TRADITIONAL RYE BREAD: 4
vs
WHEAT MINI BAGUETTES: 5
(3 ties)
Overview
| Nutrient | TRADITIONAL RYE BREAD | WHEAT MINI BAGUETTES | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 7.5 g | 8.5 g | |
| Carbs | 50 g | 53.5 g | |
| Fat | 1.3 g | 2.8 g | |
| Fiber | 2.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL RYE BREAD | WHEAT MINI BAGUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL RYE BREAD | WHEAT MINI BAGUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 450 MG | 352 MG |