TRADITIONAL RYE BREAD vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 9 out of 12 nutrient categories
TRADITIONAL RYE BREAD: 0
vs
JEWISH RYE BREAD: 9
(3 ties)
Overview
| Nutrient | TRADITIONAL RYE BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 231 cal | |
| Protein | 7.5 g | 7.7 g | |
| Carbs | 50 g | 48.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL RYE BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL RYE BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 450 MG | 462 MG |