TRADITIONAL RICOTTA CHEESE vs LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LARGE CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
TRADITIONAL RICOTTA CHEESE: 1
vs
LARGE CURD COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | TRADITIONAL RICOTTA CHEESE | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 97 cal | |
| Protein | 11.3 g | 11.5 g | |
| Carbs | 4.8 g | 2.7 g | |
| Fat | 9.7 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL RICOTTA CHEESE | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL RICOTTA CHEESE | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 121 MG | 354 MG |