TRADITIONAL REFRIED PINTO BEANS vs PREMIUM BLACKEYE PEAS
Nutrition comparison per 100 g serving
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PREMIUM BLACKEYE PEAS wins in 6 out of 10 nutrient categories
TRADITIONAL REFRIED PINTO BEANS: 3
vs
PREMIUM BLACKEYE PEAS: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL REFRIED PINTO BEANS | PREMIUM BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 96 cal | 80 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 10.5 g | 15.2 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFRIED PINTO BEANS | PREMIUM BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL REFRIED PINTO BEANS | PREMIUM BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 193 MG | 280 MG |