TRADITIONAL REFRIED BEANS vs CHICKPEAS
Nutrition comparison per 100 g serving
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CHICKPEAS wins in 5 out of 12 nutrient categories
TRADITIONAL REFRIED BEANS: 4
vs
CHICKPEAS: 5
(3 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 78 cal | 128 cal | |
| Protein | 3.9 g | 8 g | |
| Carbs | 11.7 g | 20.8 g | |
| Fat | 2.0 g | 1.6 g | |
| Fiber | 3.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFRIED BEANS | CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 281 MG | 248 MG | |
| Sodium, Na | 453 MG | 232 MG |