TRADITIONAL REFRIED BEANS vs BLACK LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL REFRIED BEANS: 5
vs
BLACK LENTILS: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 146 cal | 62 cal | |
| Protein | 6.9 g | 6.2 g | |
| Carbs | 24.6 g | 13.9 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFRIED BEANS | BLACK LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 469 MG | 92 MG |