TRADITIONAL REFRIED BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BEANS wins in 6 out of 10 nutrient categories
TRADITIONAL REFRIED BEANS: 3
vs
REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 78 cal | 100 cal | |
| Protein | 3.9 g | 6.2 g | |
| Carbs | 11.7 g | 17.7 g | |
| Fat | 2.0 g | 0.8 g | |
| Fiber | 3.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 281 MG | 382 MG | |
| Sodium, Na | 453 MG | 331 MG |