TRADITIONAL REFRIED BEANS vs ORGANIC PUMPKIN PIE MIX
Nutrition comparison per 100 g serving
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TRADITIONAL REFRIED BEANS wins in 6 out of 11 nutrient categories
TRADITIONAL REFRIED BEANS: 6
vs
ORGANIC PUMPKIN PIE MIX: 2
(3 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | ORGANIC PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Calories | 100 cal | 118 cal | |
| Protein | 5.4 g | 1.2 g | |
| Carbs | 16.2 g | 27.1 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFRIED BEANS | ORGANIC PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | ORGANIC PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 3.5 MG | |
| Potassium, K | 344 MG | 186 MG | |
| Sodium, Na | 454 MG | 0 MG |