TRADITIONAL REFRIED BEANS vs PINK BEANS
Nutrition comparison per 100 g serving
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TRADITIONAL REFRIED BEANS wins in 5 out of 11 nutrient categories
TRADITIONAL REFRIED BEANS: 5
vs
PINK BEANS: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | PINK BEANS | Winner |
|---|---|---|---|
| Calories | 70 cal | 69 cal | |
| Protein | 4.7 g | 4.6 g | |
| Carbs | 13.3 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFRIED BEANS | PINK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 125 MG | 200 MG |