TRADITIONAL REFRIED BEANS vs UNCANNY REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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UNCANNY REFRIED BLACK BEANS wins in 5 out of 12 nutrient categories
TRADITIONAL REFRIED BEANS: 4
vs
UNCANNY REFRIED BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | UNCANNY REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 70 cal | 109 cal | |
| Protein | 4.7 g | 4.7 g | Tie |
| Carbs | 13.3 g | 16.4 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 4.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFRIED BEANS | UNCANNY REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | UNCANNY REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 125 MG | 180 MG |