TRADITIONAL REFRIED BEANS vs ORGANIC CHICK PEAS
Nutrition comparison per 100 g serving
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TRADITIONAL REFRIED BEANS wins in 7 out of 10 nutrient categories
TRADITIONAL REFRIED BEANS: 7
vs
ORGANIC CHICK PEAS: 2
(1 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 12.3 g | 15.4 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 231 MG | 179 MG | |
| Sodium, Na | 369 MG | 100 MG |