TRADITIONAL READY TO BAKE PIE CRUST vs GARLIC KNOTS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC KNOTS wins in 6 out of 10 nutrient categories
TRADITIONAL READY TO BAKE PIE CRUST: 2
vs
GARLIC KNOTS: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL READY TO BAKE PIE CRUST | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 440 cal | 316 cal | |
| Protein | 4 g | 7.9 g | |
| Carbs | 36 g | 47.4 g | |
| Fat | 32 g | 9.2 g | |
| Fiber | 4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL READY TO BAKE PIE CRUST | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL READY TO BAKE PIE CRUST | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Sodium, Na | 240 MG | 579 MG |