TRADITIONAL PUB BLEND vs SNACK MIX

Nutrition comparison per 100 g serving

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SNACK MIX wins in 9 out of 17 nutrient categories

TRADITIONAL PUB BLEND: 4 vs SNACK MIX: 9 (4 ties)

Overview

Nutrient	TRADITIONAL PUB BLEND	SNACK MIX	Winner
Calories	533 cal	448 cal
Protein	20 g	6.9 g
Carbs	43.3 g	72.4 g
Fat	33.3 g	12.1 g
Fiber	6.7 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL PUB BLEND	SNACK MIX	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.8 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRADITIONAL PUB BLEND	SNACK MIX	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	6 MG	8.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	633 MG	724 MG
Zinc, Zn	0 MG	2.1 MG

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