TRADITIONAL PRETZELS vs WHITE CORN
Nutrition comparison per 100 g serving
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TRADITIONAL PRETZELS wins in 4 out of 10 nutrient categories
TRADITIONAL PRETZELS: 4
vs
WHITE CORN: 2
(4 ties)
Overview
| Nutrient | TRADITIONAL PRETZELS | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 7.1 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PRETZELS | WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL PRETZELS | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 643 MG | 464 MG |