TRADITIONAL PITA BREAD vs DELI-STYLE PLAIN RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL PITA BREAD wins in 5 out of 10 nutrient categories
TRADITIONAL PITA BREAD: 5
vs
DELI-STYLE PLAIN RYE BREAD: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL PITA BREAD | DELI-STYLE PLAIN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 275 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 0.9 g | 2.5 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL PITA BREAD | DELI-STYLE PLAIN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 98 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 351 MG | 775 MG |