TRADITIONAL PITA BREAD vs 7 SPROUTED WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRADITIONAL PITA BREAD: 4
vs
7 SPROUTED WHOLE GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL PITA BREAD | 7 SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 7.0 g | 13.9 g | |
| Carbs | 47.4 g | 47.2 g | |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 3.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL PITA BREAD | 7 SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 351 MG | 500 MG |