TRADITIONAL PEPPERONI FLATBREAD vs BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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TRADITIONAL PEPPERONI FLATBREAD wins in 5 out of 10 nutrient categories
TRADITIONAL PEPPERONI FLATBREAD: 5
vs
BROWN RICE & RED QUINOA: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL PEPPERONI FLATBREAD | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 252 cal | 179 cal | |
| Protein | 12.2 g | 4.3 g | |
| Carbs | 23.6 g | 30.7 g | |
| Fat | 13.8 g | 4.3 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PEPPERONI FLATBREAD | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 6.4 MG |
Minerals
| Mineral | TRADITIONAL PEPPERONI FLATBREAD | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 675 MG | 39 MG |